31 THINGS YOU CAN DO ABOUT YOUR DEPRESSION TODAY
Posted On: May 23, 2017
Depression is difficult to describe. It is a myriad of symptoms spanning the emotional, physical, relational, and spiritual. Is it physical? Is it emotional? Is it relational? Is it spiritual? Well…YES. All of the above. Do antidepressants help? Does talking help? Does making lifestyle changes help? Does addressing spiritual needs help? Does changing cognitions, confronting childhood pain, or taking hormone treatments help? Absolutely. All of the above. Or none at all depending on the person and circumstances.
It is like a knot in a person’s hair…comprised of hundreds of strands…hundreds of origins…with many approaches to its relief.
Depression also is not a box that you are “in” or “out”. It is a spectrum of places on a map with many, many possible locations. A person can be mildly depressed, majorly depressed, or circumstantially depressed. Or, all of the above at different points in a lifetime or a day.
All that being said, here are some things you can do to relieve symptoms of depression TODAY. The list is not meant to be exhaustive. This list also is not meant to be used as treatment for a person with major depressive disorder or any other mental health illness. Someone facing major depressive disorder could be overwhelmed by such a list.
Still, when working with clients who are struggling with depression they can almost be desperate for something they can DO…RIGHT NOW…to get some relief. This post is not meant to be a substitute for therapy or other professional help. Part of depression includes feelings of hopelessness and helplessness…an over all sense of powerlessness…of being stuck…trapped…with no way out. Perhaps, if you are struggling with a mild case of the blues today then you will find some information here that will help you regain some power…and with that some much needed hope.
Also, I have provided “hyperlinks” throughout this article so that you can read more about certain topics. Just click on the highlighted links.
1. Sleep
Sleep issues (too much or not enough) and depression are common bedfellow. So much happens when we sleep. Our emotional experiences get filed away through our dreams. It is “clean up time” for our brain. Without sleep it is like walking around life with a cluttered mind and, like living in a cluttered house, THAT can be depressing!
Sleep and serotonin production also have an important relationship. If you are unfamiliar with the role that some professionals believe serotonin plays in depression and many other symptoms read here and here. There is still a lot unknown about the connection.
Many people struggle to fall or stay asleep. If you are getting little sleep or if your sleep is restless you are going to feel worse and possibly struggle with some depression. Talk to your health care provider about strategies for improving your sleep quality. Start with checking on your sleep “hygiene”. How do you put yourself to sleep at night? Kids need bedtime routines and to be tucked in. Adults do, too.
2. Drink water
There seems to be a connection between dehydration and feelings of depression. Drink up!
3. Go outside
I like to tell clients to “get out of their head and out of their house”. When you are depressed and anxious there can be a tendency to stay home and think. “If I think about this long enough then maybe I can figure this out.” It rarely works that way. Thinking, processing, and reflecting are all very good things to do, but not for all of the time. Get outside. Get some fresh air. Just ten minutes will do you a world of good.
4. Get some sunshine
Most people have heard of SAD…Seasonal Affective Disorder. It inflicts people with feelings of depression during the winter months when there is less sunshine. If your part of the country has been dark and gloomy for days on end and you feel depressed then lack of sunshine could be the culprit. If the weather is nice and you feel down be intentional about exposing yourself to sunshine twenty minutes a day. When Your Body Gets the Blues by Marie-Annette Brown is a great book that expounds on this idea. I highly recommend it.
If you live in an area where there is little sunshine available there are other things you can try. You can purchase a light box. Being outside on a cloudy day can still be helpful. Sitting in a room with a lot of sunlight streaming through windows can also be helpful.
5. Take vitamins
Certain vitamins are clinically proven to influence mood, particularly vitamin D3 and B vitamins. Talk to your healthcare provider about supplementing with these vitamins.
6. Turn off noise
Continuous exposure to noise is correlated with feelings of depression and anxiety. Whether that is the noise of the factory in which you work or the noise of your young children with whom you stay all day, the constant sound could be influencing your mood. If you argue that there is little you can do about these conditions you are probably right. However, this information itself can be empowering and explain a lot. Try setting aside and savoring ten minutes of quiet twice a day. These times might be in the morning on the way to work or in the evening after the kids are in bed. You might ask your spouse to stay with the kids while you take a quiet walk around your neighborhood or shut yourself up in the bathroom with earplugs. Whatever the method try cultivating some silence into your daily routine.
7. Turn off fb/twitter…or at least take a break
Constant connection with a large group of people seems to lead to feelings of depression in some people. We tend to compare our situation with the glossy pictures posted. Perhaps we were never meant to stay up on the comings and goings of so many people from our past and community. Each day take extended breaks from social networks. Step away from your computer and put your phone down. Do an activity where it is almost impossible to use any electronic device such as washing dishes or folding laundry. In addition to cultivating silence, take a break from the networking noise that constantly bombards our mental processes.
8. Walk or exercise
Ruminating, also known as over thinking, is connected to depression. Well, there is something about engaging our bodies that dis-engages our minds…in a GOOD way! Also, the physical exercise gets your blood pumping and oxygen delivered to your brain and other parts of your body. Studies show that even short amounts of exercise improves mood. Exercise seems to relieve symptoms of depression. Get moving!
9. Hug someone
The lack of physical touch in adults can lead to feelings of depression. We live in a virtually connected, fast-paced world. Be intentional today and give some extra hugs.
10. Call a friend
Talking to a trusted friend who is a good listener can relieve feelings of depression. Social connection is critical in treating depression. You don’t have to talk about anything “heavy”. Just reach out and make a connection. Friendships must be nurtured. Invest time in nurturing your social relationships today. Call a friend, send a note, write a quick text message. This daily habit will bring great rewards over the years.
11. Go to church
Involvement in a faith community wards off depression. No church or faith community is perfect. Pick one and be determined to show up for the weekly service on a regular basis.
12. Pray or meditate
Praying and meditating on a daily basis offers a consistent, safe routine that brings comfort to the mind. Not sure what to say? Find a book of prayers offered by your faith community. If you are a Christian, the book of Psalms in the bible is a great place to start. Pray the words provided, making them personal for you. Mindfulness is a form of meditation that some find helpful.
13. Try something or go somewhere new
People struggling with feelings of depression sometimes use words like “stuck” or “trapped”. Sometimes a change in scenery or trying a new activity gives us a nudge out of ”stuck”. The new place or new activity sparks creativity, ideas, and dreams. We find that a situation that seemed hopeless is not hopeless at all. There are options we never even considered when we stayed within the four walls of our home. If you feel like you are at a dead end and there is no way out…no other options…take a short or long trip and see if a change in your literal perspective also changes it figuratively.
14. Dream
A person who is depressed feels flat. It is like their mind and emotions are on lock down. Their emotions…positive and negative…are at low decibels. There is not much dreaming about possibilities. Ingenuity is absent. Dreaming awakens the mind and the soul. Take some time to deliberately practice dreaming. Make up a short story. Write a poem. Be creative. If you struggle to dream about your own future or possibilities, do it for a fictitious character for practice. Whatever gets your mind thinking outside the realm of ordinary and the expected…do it!
15. Journal
Sometimes depression is a red flag. If we think about depression as this part of us…this part that isn’t out to get us, but really wants the best for us…it is easier to be curious about what this depressed part is up to. Often depression is trying to get our attention. It is alerting us to a part of our self that needs some attention, some care, some healing. It is like a child tugging at our skirts, pulling us down to whisper something in our ear: “Pssst. Hey. You. Have you noticed that you work really long hours and never have enough time to laugh and hang out with friends or even cry when you need to?” In order to explore the possible message depression is trying to get to you it can be helpful to journal. Journaling helps you be reflective and to get to know yourself better.
Being an adult is like being your own mom and dad. You have to do for yourself all of the things your parents did for you when you were small. A child needs parents to be able to pay attention to their emotional need. It is difficult to parent a child and meet their needs if you do not know them very well. Journaling can help you get to know yourself where you are RIGHT now so that you can better parent yourself as an adult.
16. Do something for someone else
Some of us are overworked and we are already giving too much of ourselves to others. We don’t know when to say no! However, sometimes we are so stuck in our own little bubble that the “fresh air” of a giving experience can be incredibly uplifting especially when the act of service is not asked for or expected. SOMETIMES depression can cause some self-absorption as we wrestle with our own pain. A simple act of service can give you a break from too much focus on your own “stuff”.
Do something small for someone today who doesn’t expect it. Put a person’s shopping cart back in the store for them, pick up a person’s keys when they drop them. Find small ways to care for others that doesn’t run over your time, but speaks volumes to their heart and yours.
17. Write a letter of gratitude
Gratitude is a proven “upper”. Write a letter to someone expressing gratitude for who they are and things they have done for you and others. Arrange a time to deliver the letter and actually read it to the person out loud.
18. Positivity Brain Training
Name three things that have been positive about your day. It could be that the sky was a pretty shade of blue at sunset or that your favorite show came on. The point is that these positive things do not have to be huge life events.
Next, name one thing that has NOT been good about the day. You lost something important. You found out a friend betrayed you. You got sick. Next, name three things that could end up being good about that negative thing. Perhaps there is something to learn? Something good that COULD come of it? Use your imagination to lay claim to some positive end to the situation even if it doesn’t seem likely.
Our minds sometimes fixate on negativity in the day to day. It is survival mechanism. When you remember something negative the hope is you won’t repeat it! That is all fine and good, but sometimes we need to identify and appreciate the positive things in life. This process involves training our minds to see the good.
Try this exercise on a daily basis. It can be a great dinner time or ride-home-from-school conversation with kids, too.
19. Make a list..and then mark some things off!
When you feel overwhelmed to the point of being depressed closure is a real “upper”. Make a list of things you want to get done…at work, around the house, etc. Choose one or two simple tasks and just do them. Then, whether you keep the list on paper or on your phone…actually mark it off. You may feel a surge of hope that propels you to get something else done. If not, no worries. Congratulate yourself on marking one item off the list and pace yourself for more tasks the next day.
20. Watch a funny movie and laugh on purpose
Laughter…even “fake” laughter…lifts mood. There is something to be said for “acting as if” you feel like laughing. Studies seem to indicate that smiling…even when you don’t feel like it…actually lifts your mood. So, try smiling at a few people around town and then rent a funny movie and set aside time to laugh. No other agenda. Just laughter.
21. Clean your room
According to feng shui a person who is depressed will have more items laying around on the floor of their room. Well, it is true that a cluttered space is overwhelming and taxing on the mind as well as the emotions. As a symbol of cleaning out your mind, set aside time today to really clean your room. Throw away trash, pick up things from your floor, dust, vacuum. Then sit back for a few moments and enjoy the sense of uncluttered space.
22. Drink a cup of coffee.
Coffee can worsen anxiety in people who already experience it, but studies indicate that women who drink coffee experience less depression than those who don’t. No need to over do it, but that is another reason to enjoy your cup of coffee in the morning!
23. Call a therapist.
You may not be able to get in to see a therapist today, but just the act of calling a therapist to start the process of setting up an appointment can bring a surge of hope. Be ready to ask questions about their experience, fees, location, etc. Therapy is about investing in your mental, emotional, and relational health. You get a check up once a year (or you are supposed to!) for your physical body and twice a year for your teeth…doesn’t your mental, emotional, and relational health deserve that kind of attention, too?
24. Call your medical doctor.
There are all sorts of conditions that can cause feelings of depression. From hormonal issues in women to chronic illness, depression is a side effect to many common conditions. There are many kinds of antidepressants available to help combat the symptoms. Studies seem to indicate that a combination of medication and therapy for treatment has the best outcomes. Call your doctor and make an appointment.
25. Say no.
Are you a martyr? Do you get a sense of identity for wearing yourself out for others? Or, maybe you are struggle with a addiction to the identity of achievement and workaholism. People in these situations sometimes carry with them low grade depression that many people do not see. Learn to say no. Do some honest self-reflection about why you say “yes” and remember that every time you say “yes” you are saying “no” to something else that could be meaningful for you…like time for family, friends, self-care…rest.
26. Say yes.
Sometimes when struggling with depression a person can get “paralysis of analysis” and never try anything for fear of the “what if’s”. Here’s the thing…most “what if’s” aren’t the end of the world. Sometimes putting yourself out there, trying something new is a great way to get “un-stuck” and feel a renewed sense of hope in life.
27. Learn to speak up for yourself
There is passive, there is aggressive, and there is assertive…simply saying what you need to say. Sometimes if we are overly passive we interpret assertiveness as aggression. There is a correlation between passivity and depressed feelings. In fact, women who are passive are often depressed, resentful, AND angry! Find a good book about communication and consult a therapist to learn more about how to speak the truth in love (Ephesians 4:15).
28. Consider your circumstances
There is something in therapy called “normalizing”. This approach is used when a person’s symptoms are made worse by thinking that they are far out of the range of normal. If it is true that some of what they are experiencing is normal, then it is very appropriate to point this fact out. The truth is that we can get depressed about being depressed! If you have experienced death, divorce, or any other major life event as well as stressful circumstances like mothering small children…it is probably quite normal for you to experience some depressed feelings. “Normalizing” your experience is not a magic wand that takes away the problem, but it can take the edge off.
29. Confront your irrational beliefs (including mind reading!)
There is a type of therapy called REBT (rational emotive behavioral therapy). At risk of oversimplification, the gist is that depression and anxiety are the result of irrational beliefs we tell ourselves and live from. These irrational beliefs are often triggered by an event. Therapy involves identifying the irrational beliefs and triggers, confronting the beliefs, and changing them. While REBT works best with a trained professional, you can start the process by paying attention to your “inner dialogue”…the script running through your mind all day. What sort of beliefs do you hold to? Why do you do things? What do you find you telling yourself often? Write them down. Start observing yourself, your thinking, and your responses. Enlist the help of a trusted friend to evaluate your thoughts. Again, this part is often best done with a trained professional.
30. Find meaning in your experience
Again, accompanying depression is a sense of hopelessness and helplessness…and overall sense of powerlessness. Sometimes life progresses and we struggle to retain meaning in life…in the pain, in the joys, in the day-to-day life of living. Victor Frankl, a holocaust survivor, believed that people survived even the most horrible of circumstances when they could find meaning in their existence…in the experience. Take some time to consider what God could be up to in your life and in the lives of those around you. This involves an element of trust in your Maker. How could this situation be seen in a different light? How could He be working all things out for good (Romans 8:28)? Or, where is the beauty in this darkness? What glimpses of hope and light do you see around you?
31. Don’t take things too seriously
Sometimes we can take life and ourselves TOO seriously. We can read too many touching, incredibly meaning stories and blog posts. We can watch one too many Hallmark movies. We can have one too many serious conversations. If you tend to lean towards the serious side of life, remember to lighten up. Invest some time into doing nothing of significance for a few hours. A great deal of significance might come out of them!
I hope this information is helpful to someone. May it be a starting point or a resting stop on your journey.
Written by Emily Stone @ stonewritten.com
Developing Faith in the Father
Posted On: May 15, 2017
“That he would grant you, according to the riches of his glory, to be strengthened with might by his Spirit in the inner man; that Christ may dwell in your hearts by faith; that ye, being rooted and grounded in love, may be able to comprehend with all saints what is the breadth, and length, and depth, and height; and to know the love of Christ, which passeth knowledge….” Ephesians 3:16-19
In this day and hour, we as God’s people are taking our rightful position…dedicating ourselves to God, renewing our minds with the Word, setting ourselves apart from the carnal ways of the world, committing ourselves to walk in the love of God.
God has promised us the knowledge of His love. First John 4:16 says, “We have known and believed the love that God hath to us.” Believing that love is acting on it and putting it into operation. When we do, we reach out into areas that pass human knowledge.
Again, Ephesians 3:17 says, “That Christ may dwell in your hearts by faith; that ye, being rooted and grounded in love.”
We are to be rooted and grounded in the love of God. In His parable of the sower, Jesus said that those sown on stony ground had no root in themselves (Mark 4:15-17).They heard the Word with gladness, but when persecution and affliction came for the Word’s sake, they were offended. They didn’t respond in the love of God. They responded in the natural realm and Satan stole all the Word that was in them. They were not rooted in love.
God is declaring unto you and me that we can have a comprehensive revelation of His love—its height, its depth, its width and its breadth. To know His love is to know God because He is love. God is telling us: “I’ll teach you all there is to know about Me.” He has been wanting, since the beginning of time, to share Himself with us—not part, but all! Think about that! God is offering you and me understanding of the height, depth, width and breadth of Himself. It’s almost unbelievable, but it is true.
God has a spiritual capsule and this capsule goes into effect when you get into the Word and allow God to minister to you. God will, by His Spirit, build that capsule around you and protect you from all that is happening in the outside world. If you will walk in the Word, you can be protected at all times and the wicked one will not be able to touch you. That capsule is the shield of faith. Faith comes by hearing, and hearing by the Word of God (Romans 10:17).
Faith works by love. The Bible says in Ephesians 6:16 that faith quenches all the fiery darts of the wicked one—not part of them, all of them. The first time I heard Brother Kenneth Hagin say this, I was thrilled! He spoke to Satan and said, “Satan, my household is off limits to you.” Then he put a sign in the world of the spirit that said, “Off limits, Satan. This means you!” Glory to God! I had always thought Satan held the key to my back door and could come and go as he pleased. Then I found out my authority as a believer.
Developing Faith in God’s Love
You might ask, “How do you know when your faith is developed in a certain area?” The same rules apply to the development of faith in every area of life. Faith is faith in any Bible subject—whether it is the new birth, the infilling of the Holy Ghost, right-standing with God, divine health, divine prosperity or some other area. It is the same spiritual substance. It works the same in every situation.
1. Put the Word first place. Don’t be moved by feelings.To develop your faith in God’s love, or in anything else from God, you have to learn what the Word says about it. Faith comes by hearing and hearing by the Word of God(Romans 10:17). For instance, Psalm 23:6 says,“Surely goodness and mercy shall follow me all the days of my life.” Put that Word first place. Don’t ever go by how you feel about the love of God. Don’t confess anything else. Be confident in the fact that God’s mercy and goodness follow you all the days of your life. You should read the book of 1 John over and over on a regular basis.
2. Meditate on the Scriptures concerning God’s love.Meditation develops the capacity for faith. As you meditate on God’s Word and your capacity begins to grow, you recognize the power God’s love can have in your life. Then the things of Satan will begin to shrink and lose their grip over you, as you realize the fullness of God’s Word.
3. Act on the Word concerning the love of God.First John 4:11-12 says, “Beloved, if God so loved us, we ought also to love one another. No man hath seen God at any time. If we love one another, God dwelleth in us, and his love is perfected in us.” By practicing this love on one another, the love of God is perfected in us.
The word perfected means “allowed to run its full course.” You can let God’s love run its full course in your life. Love never fails.Here we are reaching for that “zero failure rate.” It is possible, and it will come to pass! How are we going to do it? Not by becoming perfect ourselves, but by acting on the Word of God and allowing the love of God, which is perfect, to run its full course in our lives. Even though we make mistakes, that love force will be there to prevent failure.
4. Decide to live the love life. Make the quality decision to live by love. To develop your faith in divine healing, you have to make the decision to be well, or you never will be healed. A quality decision is a necessity in learning to live the love life.
What is a quality decision? A decision from which there is no retreat.It simply means this: “With God in heaven as my helper, He that is within me is greater than he that is in the world. I refuse to allow anything to hinder me from walking in love. I make the quality decision to walk the love walk, whether anyone else does or not.”
It is a necessity that we renew our minds to the supernatural power of the love of God. We must develop our faith and renew our minds so that we respond in love without having to think about it. We must learn to live in love, walk in love, talk in love and edify one another in love. Then when the pressures come, when the hard times come, when disasters approach us, we won’t have to stop and think. We will immediately react in love.
The secret to successfully combat Satan is to retaliate in the spirit, not in the natural.The love walk is 100 percent in the spiritual realm. This is where God wants the Body of Christ to walk. By developing our faith in the love of God, it will work and bring about that “zero failure rate.”
Now say this: “O God in heaven, I commit myself today to develop my faith in the love of God. I commit myself to Your Word, to be pleasing unto You—to walk in love, even as Jesus walked. I make the quality decision now to walk in love, talk in love, think in love and respond to all things in love. I renounce selfishness in the Name of Jesus. It has no part in me. I am born of love, so I will walk in love!”
The Power of God’s Love
By walking in God’s love, you release a force to work in your behalf—a force that has all the appearance of weakness but is stronger than any force in existence. To walk in love is to step aside and allow the power of the universe to come between you and the situation you are dealing with.
Romans 8:37 says, “Nay….” In other words, “No, you are not a lamb for the slaughter.” It says, “Nay, in all these things we are more than conquerors.” You are more than a conqueror! It is one thing to conquer; it is another thing entirely to conquer and occupy! Praise God!
You are one spirit with the Lord. Glory to God! He paid the price, so you wouldn’t have to. You didn’t have to go to the Cross; He went for you.
You are more than a conqueror through Him who loved you—through the power of that love. There is an unseen power that goes into operation when a person is developed in the love of God and knows how to walk in it. When the world starts to run over you because you appear to be weak, they will run into the unseen power. It’s all around you. It’s in you—ever ready for whatever comes. God wants you to be full of the Word and use His Name without fear. It is yours to use, and God will back you with His power just like He said He would.
One of the most outstanding examples of the power of God’s love was manifested during Jesus’ ministry. In John 8, Jesus was confronted by some Jews as He was teaching in the temple. His words were so forceful in the face of their traditional thinking that they were angered. John 8:59 says, “Then took they up stones to cast at him: but Jesus hid himself, and went out of the temple, going through the midst of them, and so passed by.”
Jesus just turned around and walked through the midst of the crowd. They were trying to stone Him and He walked off! They couldn’t even see Him! This verse says He hid Himself. He was protected by an invisible shield—the love of God.
I have known men who walked in that kind of protection, and I have walked in it myself from time to time. It is the protective shield of God’s love that every believer can walk in, but very few know how. Jesus said, “Strait is the gate, and narrow is the way, which leadeth unto life, and few there be that find it” (Matthew 7:14). But thank God for the few who do! And I have made up my mind to be one of those!
To walk in love is to walk in the very highest spiritual realm there is. Jesus walked in that realm. We have seen it operate in His earthly ministry. Another example of the power of God’s love is found in Acts 7. It is the story of Stephen as he stands before the high priest, accused of blasphemy. Acts 6:5 describes him as “a man full of faith and of the Holy Ghost.”It says in verse 8, “Stephen, full of faith and power, did great wonders and miracles among the people.”
Stephen preached the gospel as his defense and his accusers were outraged:
When they heard these things, they were cut to the heart, and they gnashed on him with their teeth. But he, being full of the Holy Ghost, looked up stedfastly into heaven, and saw the glory of God, and Jesus standing on the right hand of God. And said, Behold, I see the heavens opened, and the Son of man standing on the right hand of God. Then they cried out with a loud voice, and stopped their ears, and ran upon him with one accord. And cast him out of the city, and stoned him: and the witnesses laid down their clothes at a young man’s feet, whose name was Saul. And they stoned Stephen, calling upon God, and saying, Lord Jesus, receive my spirit. And he kneeled down, and cried with a loud voice, Lord, lay not this sin to their charge. And when he had said this, he fell asleep (Acts 7:54-60).
Stephen was demonstrating the love of God. He said the one thing Jesus said at Calvary: “Father, forgive them; for they know not what they do.” Stephen showed he had the same capacity to love as Jesus. The love of God was perfected in his life. He imitated Jesus.
How did Stephen learn? By waiting on tables. By serving people.Through Stephen and his ministry, great miracles were done. Where were they done? Among the people.
First John 5:1, 4-5 says, “Whosoever believeth that Jesus is the Christ is born of God: and every one that loveth him that begat loveth him also that is begotten of him. For whatsoever is born of God overcometh the world: and this is the victory that overcometh the world, even our faith. Who is he that overcometh the world, but he that believeth that Jesus is the Son of God?” God is love and we are born of love. Every born-again believer on the face of this earth is a world-overcomer. He is not in the process of overcoming the world; he is a world-overcomer. You can be a world-overcomer and never overcome. You can be a rich man and starve to death. You are a creature with a will and a choice. You may never realize it in your own life, but as far as God is concerned, you have already overcome.
Let’s read Romans 5:3-5, “And not only so, but we glory in tribulations also: knowing that tribulation worketh patience; and patience, experience; and experience, hope: And hope maketh not ashamed; because the love of God is shed abroad in our hearts by the Holy Ghost which is given unto us.”
We definitely know we have the same capacity to love as Jesus does because it is the love of God that has been shed abroad in our hearts by the Holy Spirit. Think about that. The love of God is shed abroad in your heart. God’s love is in you because He is in you. You are born of Him. You have been made one spirit with the Lord. What is that spirit? The Holy Spirit. Who is He? He is compassion and mercy and love.
Rooted and Grounded in Love
First John 2:5 says, “Whoso keepeth his word, in him verily is the love of God perfected.”
There are two ways to perfect the love of God in your life—by keeping the Word of God, and by practicing love on others.
Love takes practice and we can practice on each other. You won’t operate perfectly in love at the very beginning; but as you keep at it, you will get better and better. If you fail, just simply confess it as sin, receive your forgiveness, and go on. Keep loving. Keep overlooking the shortcomings of others and look for Jesus in them!
-KCM.org
God’s Grace Is Sufficient!
Posted On: April 04, 2017
God’s Grace Is Sufficient……How does that work?
How sufficient can God’s grace be for you personally if you don’t know how to apply it to make it work? Just because your name is written in the Lamb’s Book of Life doesn’t mean God’s grace is automatically going to start changing everything in your life. You are in position to be able to receive His grace because you are a member of the family of believers. Your old man can become new, and as he is becoming new, the old man will fall away. The old man, the old sinful nature and all the baggage that went with him, can begin to shrink and lose its form because there is now an opportunity for you to transform. Set before you is a whole new way to live, and all you have to do now is to learn how to connect to this grace that is sufficient.
Let me explain this transformation process of the new man by God’s grace which works by faith in a way you can relate. One day, you decide to make a change to your physical, outward body. You go to a place where you can accomplish this transformation process – the gym. You go and enroll into a membership program, and you automatically become a member of that organization. However, it doesn’t mean you automatically get the body you desire. You are only in position to receive that new body because you are now a bona fide member. Your name is in the book.
You want to put off the old body so you can put on a new one you desire. A personal trainer approaches you and says, “You will find this place is sufficient for all of your physical training needs. By being a member here, you are now in position to receive the new body you’ve always wanted and get rid of the old one you now have. But, you have to follow the instructions on how my fitness program works so you can get the results you are after. Otherwise, it isn’t going to work.”
When I make this comparison to getting spiritually fit, people begin to smile and get excited because they know how physical transformation works. When they hear it explained this way, they begin to hope. All they needed to hear was that there is a simple plan to follow for their spiritual body like there is for their physical body that will allow God’s grace to transform them, thereby being sufficient. Today’s blog was written to bring you hope in knowing the best is yet to come for you. Now you know that God’s grace will be sufficient once you know how to connect to it.
by John Powers
My Only Obsession
Posted On: February 06, 2017
My Only Obsession
I’m writing today from what feels like a fragmented heart. Perhaps there will always be remnants of that, if nothing else, to remind me of my total dependence on Abba Father. I have been crying out to Him so much and I know He hears me, so something must be stirring within me.
I remember years ago I wrote that salvation is the process through which God removes all obstacles that keep us from knowing Him. Do you ever feel like sometimes that you are on the ultimate obstacle course… that everything possible is thrown into your path, just when you thought you were making progress? Why are we always struggling for something more?
From the time we are born we have a strong desire to possess, and even as children we say, “this is mine!” We can never truly own anything; we can only borrow it for a short while. God gives us many wonderful things in our lives to enjoy, but these things were never meant to rule over us or drive us. The blessings we have in this life were meant to be held loosely and not clutched in fear or sought after in desperation. However, until our void of need and want is filled with what God intended—to truly know Him and be known by Him—we will continue on the path of possessing.
It is so subtle and our hearts are so easily deceived that only through the Holy Spirit’s revelation can we even see what we are striving to possess. Part of our struggle as humans is that we are obsessively striving to possess the very things that will only bring death and destruction to our hearts and souls. We long for what will never satisfy us and will only bring more emptiness with its loss.
So what are we trying to possess that is so wounding our hearts? One of the greatest wounds we bear in life is loss. If we are trying to possess another person within a relationship, we will experience some kind of rejection or the loss of connection eventually. If we are trying to possess significance, we will at some point suffer the loss of status or reputation. If we are trying to possess material things, we will experience loss through taxes, theft, decay, or the loss of our interest. If we are trying to possess even our own health, we will experience loss every day that we grow older and move toward death.
Sometimes we only cover the pain of our loss and go through our lives using whatever we can find that fits for the moment to help us numb the pain. If we can’t possess it, we use it, and when it is all used up, we move to the next available thing that life offers at the time.
We must realize that we will always experience loss because we were never intended to possess anything but God’s love.
If we look at the life of Jesus we can see His one true obsession—His relationship with His Father. Jesus came to do the will of His Father, which was to restore the breach in our relationship with Him. Jesus wanted so much to reveal His Father’s love and acceptance to us because He knew that was the very thing for which we were made and without it we would forever remain empty.
The Song of Solomon says it well... ”I am my beloved’s and he is mine.” When our obsession, our one true desire, becomes our Abba Father and the lavish love He has for us, we can know fulfillment and true joy for the first time. Once we have tasted the bread from His divine table, nothing else will satisfy. There is no peace so settling, no joy so lasting, and no love so healing to the heart. His loving-kindness is better than life itself! Our hearts were made for Him, and He is the only one who can hold our hearts and fill us to overflowing with the never-ending fountain of His love.
So in this broken place today, I can be thankful that I’m aware of my losses; I’m aware of my emptiness; I’m aware of my need, my hunger, my thirst. I can lay all of this brokenness at His feet, knowing that He will not turn me away empty but will give me the one thing I need the most—Himself…
my only obsession!
Written By: Karen Ward @ blog.hopetojoy.com
Embrace The Donkey In Your Life
Posted On: December 21, 2016
Mary and Joseph left Nazareth and began their journey to Bethlehem riding on a donkey. It would take a week or so to reach the launching place of Jesus Christ life and ministry.
I have pondered all day, “what was Mary thinking?” as she rode mile after mile on the hard and rocky terrain… on the smelly, sweaty donkey.
As the donkeys foot would slip or hit a rock Mary would have to reach down and clinch the neck of the donkey….when she was tired she would put her cheek on the head of the smelly, sweaty donkey.
MARY HAD TO EMBRACE THE DONKEY IN HER LIFE TO REACH THE LAUNCHING PLACE OF JESUS LIFE AND MINISTRY!!
So what or who are the donkeys in your life that God is using to walk you into your destiny? An unsaved husband, an unfair boss, unemployment, a child with a life-long disability? Whatever or whoever are the donkey’s in your life, EMBRACE THE DONKEY!!
I am not suggesting you “live with” the situation, not at all! You embrace Your Donkey by faith. You keep walking but you do it by faith and here are some suggestions:
1. Embrace Your Donkey
2. Rid Yourself of Unforgiveness and Doubt
3. Confess God’s Word and Trust in God as Mary did, “According to thy Word” Luke 1:38
4. Keep Walking Towards Your Destiny Until You Reach It!!
THE DONKEY IN YOUR LIFE IS WALKING YOU INTO YOUR DESTINY!! EMBRACE IT!!
What is Advent?
Posted On: November 29, 2016
And the Word became flesh and dwelt among us, and we beheld His glory, the glory as of the only begotten of the Father, full of grace and truth (John 1:14 NKJV).
The Incarnation of the Eternal Word – Jesus Christ – is the great redemptive miracle of the Christian faith. The union of humanity and divinity in the person of Jesus means that his crucifixion and resurrection have defeated the power of sin and death and brings the promise of eternal life to all who believe. This redemptive event is most often associated with the celebration of Christmas. However, in the last century the celebration of Christmas has lost its Christological focus. So, the challenge before us is to discover, or rediscover, ways by which the church can once again focus its worship on this wonderful event.
Many centuries ago, the church established a sacred calendar to inspire its worship. The sacred calendar focused on God’s saving acts as revealed in the person of Jesus Christ. The first sacred season is Advent. Advent is a season of expectation. For centuries the Hebrew prophets declared the coming of the Anointed One. The Hebrew people patiently waited for the “consolation of Israel” (Luke 2:25). Each year as the church celebrates Advent, the people of God experience a season of hopeful expectation. Just as the ancient Hebrews anticipated the advent of the messiah, the church presently anticipates the second advent of Jesus Christ. Advent focuses our worship on the fullness of Christ’s redemption – Incarnation and consummation. Thinking of the sacred calendar as a clock is helpful to understanding Advent. Just as twelve o’clock is the ending and beginning of the day (AM and PM), so too Advent is the ending and beginning of the sacred calendar.
Advent began this year on December 2, 2012 (on the fourth Sunday before Christmas ). The four Sundays of Advent are celebrated by emphasizing biblical themes of expectation and hope. The first Sunday of Advent emphasizes the Second Advent of Christ (Matthew 24:37-44; Mark 13:24-37; Luke 21:25-36). The theme for the second and third Sundays of Advent focuses on the ministry of the John the Baptist: Prepare the Way of the Lord (Matthew 3:1-12; Mark 1:1-8; Luke 3:1-6) and The Coming One (Matthew 11:2-11; John 1:6-8; 19-28; Luke 3:7-18). The fourth Sunday of Advent focuses on the Virgin birth of Christ (Matthew 1:18-25; Luke 1:26-38; Luke 1:39-55).
Because Advent has not been celebrated in most Pentecostal churches, the various Advent themes may seem somewhat alien. But there are many ways that Advent can be observed that will be helpful in Pentecostal congregations. The celebration of Advent is traditionally centered on the Advent wreath. It is comprised of a wreath of evergreens with four candles placed around the circumference and a fifth candle in the center – the Christ candle. The wreath should be placed at the altar, or on the stage. Each Sunday, beginning with the first Sunday of Advent, the appropriate candle is lighted with an appropriate song or hymn and reading from the Scripture. This is a good opportunity to involve children, or entire families. The progressive lighting of the candles symbolizes the growing anticipation of the coming of the Light of the world. The Christ candle should be lighted during a Christmas Eve service, or as the final act of worship on the fourth Sunday of Advent. The lighting of candles for Advent is an ancient Christian tradition. According to legend, during the 4th and 5th centuries, the entire Roman Empire was illuminated by the candles of believers during Advent. The Advent wreath could also be used in Christian homes as a teaching device to instruct our children about the “reason for the season.”
Advent worship could also include dramas and dances that depict the theme of the season. Also, choral songs and sermons should be presented during worship that serves to keep the redemptive theme of Advent prominent in the minds of worshipers. For the past several years, I have designated the midweek services during Advent to teach the biblical and traditional foundations for the Advent/Christmas season. This includes lessons on the infancy narratives of the Gospel, and historical background behind other seasonal images, such as: the Virgin Mary, the three wise men, and the star of Bethlehem. Also, this is an excellent time to teach the story and traditions about Nicholas of Myra, the ancient Bishop who has been transformed into Santa Claus.
It may surprise many Christian parents to discover that most of the contemporary themes of Advent and Christmas celebrations – Santa Claus, gift giving, and Rudolf – are less than 150 years old. The present culture has co-opted, redefined, and even paganized an important holy season of the Christian church. If we are to succeed in preserving the significance of the Advent season, it must begin with intentional observances in church, and at home.-- Author, Daniel Toberlin http://www.danieltomberlin.net/
